Seek Inner Peace
Notice Mind is a place for free tools to notice, track & change mind habits.
Seek to Reduce: Stress / Anxiety / Sadness / Anger / etc.
Seek to Increase: Calm / Peace / Joy / Neutrality / etc.
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This recipe has been spruced up to tempt you to take a bite (not everybody likes dry insight). It is a new way to mix ingredients while highlighting the unique flavors of experience. Start Here
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Compassion doesn’t grow on trees. You got to put in the work to earn this perspective. Fortunate for you, this course is free. Start Here!
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OMG, when will my kids listen / behave / chill-out? You might need to rethink your strategy instead of the same ole tactics. Be open to a Free solution. Start Here!
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Can you easily guess how an argument will play out with another person? Try this conversational deviation to see if a new outcome is possible. Start Here!
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Develop an alternative perspective toward life’s outcomes and dia-logs. Start Here!
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Meditation is the most efficient, inherent neuroplasticity intervention you can do to the mind. Often overlooked because it is an “un-stimulant,” people don’t have the ability to go cold turkey. Can you beat this game? Start Here!