Try Notice Mind

Coping primarily happens in the present moment and when we are singularly focused. Learning how to tend to your mind so that you can hold this present-orientated focus is fundamental. It starts with a simple recipe called “Sit your Mind”

We don’t always see the fine grained ingredients of the present moment. This step is meant to remedy these ingredients for you.

There are many objects one can focus on while cooking on the present moment. Lets have you find the most potent one for you.

As a cook, or a self-scientist, you are going to need to see if this figurative ingredentint is cooked suffeciently, works with the recipe or may be a stand alone dish.

Maybe your into mushrooms. Maybe your not. Regardless, this analogy still needs to progress.

Is this ingredentint cooked suffeciently? How long you saute shiitakes is quite controversial but you get to decide. Does it work for this dish? Do you want to start with Shiitakes first next time?

Sometimes we think we need something more but what we really need is the simplest ingredient for life, breath.

I think you know how to cook by now and can discern things without my prompting. Still, lets see how you feel with three powerful ingredients.

You can only cook with the ingredients you have and the knowledge of how to cook them. It is smart to source these before they are needed and to practice using them before being put into a cooking bind.