Seek Inner Peace

Notice Mind is a place for free tools to notice, track & change mind habits.

Seek to Reduce: Stress / Anxiety / Sadness / Anger / etc.

Seek to Increase: Calm / Peace / Joy / Neutrality / etc.

Try Notice Mind, A Recipe For Coping
Step 0: Decrease Mind Flow
Step 0: Decrease Mind Flow

Coping primarily happens in the present moment and when we are singularly focused. Learning how to tend to your mind so that you can hold this present-orientated focus is fundamental. It starts with a simple recipe called “Sit your Mind”

Step 1: Gather a present understanding
Step 1: Gather a present understanding

We don’t always see the fine grained ingredients of the present moment. This step is meant to remedy these ingredients for you.

Deserving Compassion?
Give it a minute, capiche?
Give it a minute, capiche?

Asking yourself questions, it is good for you. Better than milk, I have heard.

How do we become who we become?
How do we become who we become?

What makes up you? Who am I kinda stuff.

Got Depth? The Ultimate "Self" Care
Step 4: Sit Your Mind
Step 4: Sit Your Mind

Seeing your mind's actions may help you to see it's true nature. The mind is rarely in the present. Often it is avoiding thoughts, emotions, sensations or desiring certain sensations. Becoming aware of this is the first step and the second is intervening with this format.

Step 3: Determination Strength
Step 3: Determination Strength

Strong determination is crucial in sitting meditation, as it allows practitioners to navigate the inevitable discomfort and distractions that arise.

Apparent to Parent? Not Really..
Idea 1: Ruff Transition
Idea 1: Ruff Transition

Becoming a parent marks a profound transition, one that brings with it a host of new roles and responsibilities—often without the preparation we might hope for.

Idea 2: Rational out the gate?
Idea 2: Rational out the gate?

The key is to explore your own parenting techniques and reflect on their effectiveness. Ask yourself: Is this approach truly working?

Try 2hearU, A Convo Cure?
Step 1: Lightly Identifying the challenge with communication
Step 1: Lightly Identifying the challenge with communication

Effective communication between adults can be challenging due to differing styles, emotional triggers, and personal biases, making it essential for both parties to actively work towards understanding each other's perspectives for a harmonious dialogue.

Step 2: Developing Goals and Sharing
Step 2: Developing Goals and Sharing

In meaningful conversations, each participant should set personal goals that align with their own values and desires, rather than just focusing on the other’s needs. This approach fosters mutual growth and a balanced, supportive relationship, enhancing understanding and connection.