Sit Your Mind

  • Mind thinks

  • Thinking is noticed

  • Neutrality is applied like a salve.

  • Mind is brought back to singular focus (Object of focus)

  • Space between (grows with continued use)

Seeing your mind's actions may help you to see it's true nature. The mind is rarely in the present. Often it is avoiding thoughts, emotions, sensations or desiring certain sensations. Becoming aware of this is the first step. If you mindfully persist with tending to it, you could gain concentration and insights. Meditation can help to show you this with more clarity. Start with level 1 meditation and sharpen your concentration. Depth will guide you though all of this via a free (freeing) course.

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Step 4: Sit Your Mind
Step 4: Sit Your Mind

Seeing your mind's actions may help you to see it's true nature. The mind is rarely in the present. Often it is avoiding thoughts, emotions, sensations or desiring certain sensations. Becoming aware of this is the first step and the second is intervening with this format.

Step 3: Determination Strength
Step 3: Determination Strength

Strong determination is crucial in sitting meditation, as it allows practitioners to navigate the inevitable discomfort and distractions that arise.

Meditation 1: Who nose?
Meditation 1: Who nose?

Taming a scattered and thought addicted mind is tough. Start with this stimuli starving object of your focus. Who nose, it could help you.