Seeing your mind's actions may help you to see it's true nature. The mind is rarely in the present. Often it is avoiding thoughts, emotions, sensations or desiring certain sensations. Becoming aware of this is the first step.
How to Sit your Mind:
Mind thinks
Thinking is noticed
Neutrality is applied like a salve.
Mind is brought back to singular focus (object of focus forthcoming)
Space between (grows with continued use)
If persistently done for a period of time, a mind muscle is developed and strengthened. The mind is less and less wondering, reactive and more resilient. Meditation can help to show you this with more clarity as you tend to your mind’s focus and absorption into the primary object.
Ready to sit? Be sure to read the warning before the ride.
