The best meditation posture strikes a balance between comfort and alertness, allowing for a sustained practice without excessive strain. While the lotus position is often idealized for its aesthetic and symbolic qualities, it can lead to discomfort or pain, especially for those who aren’t accustomed to it. Instead, a more accessible posture involves sitting cross-legged with your knees resting gently on a pillow and using two or three cushions under your tush for added support and a slight lean forward. This position promotes a stable foundation while reducing tension in the hips and lower back. Immensely easier to keep strong determination, circulation and stamina for longer than an hour sits.

For your hands, placing them in a hand-over-hand position on your lap can enhance relaxation and focus. This arrangement not only grounds your energy but also creates a sense of inner calm. Keeping your spine erect and your shoulders relaxed further supports optimal breathing and mindfulness. Ultimately, the best meditation posture is one that allows you to settle into stillness, enabling a deeper connection to your breath and inner experience without the distraction of discomfort.