Lesson 3: Shoulding is not a present, unless you are constipated.

Although all shoulding happens in the present moment, it starves you of experiencing true presence. You’re typically ruminating in the past or future should. Caught in play backs and future “what if’s?” Torturing yourself. Is that a present? What is the up side to the amount of should you are producing? What if you where to make conscious steps forward out of the should?

Should less!