Lesson 3: Shoulding is not a present

Although all shoulding happens in the present moment, it starves you of experiencing true presence. You’re typically ruminating in the past or future. Caught in play backs and future “what if’s?” Torturing yourself. Is that a present? Seems like your swimming in should. What is the up side to the amount of should you are producing? Surely there is a backside but what if you where to make conscious steps forward out of the should?

Should less!