We don’t always see the fine grained ingredients of the present moment. These next steps are meant to remedy these ingredients for you.
Notice what your experiencing in this exact moment. There can be a pattern of thoughts, a combination of emotions, unassigned sensations and/or behaviors. What is presently happening for you?
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Notice where you are and the time of day. This helps map the ingredients to possible causes and/or patterns.
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Notice in your body the intensity of what you are experiencing on a scale of 10 (being the most) to 0 (being the least).
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Your awareness of the present moment should be brimming by now and your ready to figurately cook.
