Phase 3
You can only cook with the ingredients you have and the knowledge of how to cook them. It is smart to source these before they are needed and to practice using them before being put into a cooking bind. Coping skills can be many things and this list is meant to be the unique kind that are often hidden. Feel free to use music, art, play, sports and exercise to name a few. These are the creme de la creme of my known ingredients and you should find yours.
Below is what is at this market but feel free to shop around.
- Noting Breath -
Meditation - Level 1
- Progressive Relaxation -
- Somatic Sensation -
- Prayer -
- Positive Affirmations -
- Somatic Witnessing -
- Positive Breath -
- Box Breath -
This is a just a taste of a free app called Notice Mind. It has definately been fancied up but all the same ingredients are in there. Different figurative kitchens. Take the leap and start a free confidential account. You’ll either stay the same or become a better cook for all occasions.